the Get Rolling Orbit

Our instructor described the day’s route as though we would really be out riding the local greening hills: so many minutes of climbing, jogging and even sprinting to a finish line. Installed on a decent bike, I was ready to attack the course as she called it out.

I believe my body is finally beginning to adapt to this new physical challenge. Spinning along with the group, I checked my heart rate frequently, and was gratified to notice that as I worked the bike’s tension according to Erin’s directions, it remained in reasonable ranges. My legs were feeling better doing the work, with less burning. As we got near the “top” of a long, steep climb, I was able to keep my momentum and rhythm but began gasping for air. (Good thing the music is so darned loud!)  Read more... (362 words, estimated 1:27 mins reading time)

Well, I may know what comfort items to bring to the Spinning class now, but that is only half the preparation necessary. I learned the hard way that there are many equipment-related things that determine my ability to spin aggressively.  Read more... (372 words, estimated 1:29 mins reading time)

After making it through three classes total so far, here is the list of stuff I have to bring:  Read more... (290 words, 1 image, estimated 1:10 mins reading time)

• Gel seat
• Towel to wipe streams of sweat
• Ear plugs
• Sweat band
• Water bottle
• Heart rate monitor
• Training zones chart

• Cycling shoes with clips (don’t own yet, but maybe after birthday or Christmas)

By the time I hit the shower after my second spin class, my legs were burning — but not so much as the first time! — and my mind was burning too, with conjectures and questions. Fortunately I have two experts to consult: Dan, my resident Tour de Danville expert, and Erin, our helpful Spin leader.  Read more... (507 words, estimated 2:02 mins reading time)

I joined my first-ever Spin class today. I knew what I was getting into because I’d received good advice from the girls at the gym and by researching it on the Internet. But still!

My tendency is to avoid bicycles and let Dan be the hardcore biker of the family. But although I have resisted group classes for years, I decided a morning Spin class was worth doing because it’s a great fall activity to get in shape for ski season and I have not been keeping up on my interval training. I also like the fact that it is possible to work very hard doing this (read: burn more calories!) and make great improvements in both muscular and cardiovascular endurance. I have to say, though, that if this class wasn’t convenient and free, I never would have considered joining, despite the fact my fellow gym mates were always convinced I’d love it and wondered why I’ve held out for so long.  Read more... (568 words, estimated 2:16 mins reading time)