Inline skating is a really great low-impact exercise for aging joints. My main worry for older people, especially women, is bone density. The undeniable truth is that it’s not really a matter of if you fall, but when you fall. If you do have brittle bones or have not been exercising regularly for a few years, the impact of a fall is more likely to lead to injury. This is a serious consideration before going out and buying the gear.
Archive for May, 2011
Heads up fellow inline skating instructors. Whether intended or subconscious, the attitude you display toward your students has a big impact on how much they learn and how much fun the activity is—for you and them. Here’s a personal experience from the receiving end that drove this home for me.
By the time our one-hour Thursday Spin class had ended, I’d decided there was no need to follow the substitute teacher’s directives because, really, that class was all about her, not us. Within half an hour, I felt disengaged from her and the group experience, and decided I’d have to get the best workout I could on my own.