Posts Tagged ‘healthy eating’

Fuel for Serious Skaters

Sunday, September 4th, 2011

In the past, I have not shared my written opinions about eating for performance because my dietary guidlines are tailored to my own body and my current knowledge about sports nutrition. But because I was asked and answered this question recently for Paul Korankye, (remember the Hidden Stars Skaters Dream Club in Ghana?), I decided to risk a possible blog backlash by posting a simplified version of my personal guidelines here.

Healthy lunch

Healthy eating, simple and fresh