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Male Version

Determine your body composition using the method presented in the book The Zone by Barry Sears, Ph.D.

This method is described in Appendix B of the book. See the book for details.

Your average waist measurement:	inches (Measure at belly button)
Your average wrist measurement:	inches (dominant hand)
Your total weight:	lbs
Your activity level:	Sedentary Light fitness training Moderate training Daily aerobic or weight training Heavy daily weight training Heavy daily weight training +
Your percent body fat:	%
Your total body fat:	lbs
Your lean body mass:	lbs
Your daily protein rqt.:	gms
Your daily protein rqt.:	Blocks

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