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FAQs

Female Version

Determine your body composition using the method presented in the book The Zone by Barry Sears, Ph.D.

This method is described in Appendix B of the book. See the book for details.

Your average hips measurement:	inches (Measure at widest point)
Your average waist measurement:	inches (Measure at belly button)
Your height:	inches
Your total weight:	lbs
Your activity level:	Sedentary Light fitness training Moderate training Daily aerobic or weight training Heavy daily weight training Heavy daily weight training +
Your percent body fat:	%
Your total body fat:	lbs
Your lean body mass:	lbs
Your daily protein rqt.:	gms
Your daily protein rqt.:	Blocks (Dr. Sears now recommends 11 blocks per day minumum)

Note: This calculation does not work for Liz or her sister who are both quite lean (< 10%) and muscular.

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