By Jim Fink
Special thanks to Ken Russell, Seattle, WA and Sam Weaver, Oakland, CA
A Get Rolling fan (and Liz's online pen pal) wrote this Feb. 28, 2001 article for the WILSA Times online newsletter. It is reprinted here with Jim's permission because his description of indoor speedskating training is both interesting and valuable. --Liz
First, a disclaimer. I am not a speed skater per se. I know and have seen real, competing speed skaters and I know solidly I am not one of them--yet. I also might point out that the date of this article marks exactly my second year on inline skates, so the wheeled world is still in front of me. However, by this time I have found myself between the recreational skaters and the speed demons. I guess I can feel a bit proud.
Between ski trips, I spent this past winter indoors and found myself getting involved with the indoor speed group. And what a world it is. The first word that came to my mind was "humbling." The second word I came to respect was "workout." As competition racing is not a real-life goal for me at this time, I must, however, agree with master skater Sam Weaver when he says, "For me, the 'fun' is derived from the 'competition' with myself. If I can do one more interval or "one more" anything, it's a blast!" I came to open my mind to a different type of skating exercise, a genuine workout in a regimented and specialized setting.
To many "outsiders," skating around in a circle (turning left all the time) can be perceived as quite tedious and roughly pointless. I can understand that viewpoint because I was there as an "outside" skater. But, if the indoor track is well coached, that circle turns into a ring of truth and growth. There are several characteristics to indoor speed skating that any intermediate skeeler can take advantage of.
The drills make the skating experience more intense and concentrated (doing more with less). They are planned to bring a skater up from beginning to advanced at your own speed. Some even bring their heart rate devices to log their personal growth rate (pretty cool gadgets).
Most of the drills are not about speed, oddly enough, but more about completing them to improve your endurance and to get in touch with your own strengths and weaknesses. It's one of the best environments to push your limits. Figure eights, passing, relay races (disguising what is really effective training), pack skating and intermittently even going the other direction, are some samples. I found it very reassuring that I was able to drop out of any drill at any time without condemnation from the other skaters, which made me feel still valued. So, only after three sessions I found that my "outdoor" skills had improved. I sure felt more focused and sleek! I skate now with much more confidence and people do notice.
This had to be one of the most potent and subliminal features. Skating with better skaters always makes you a better skater. You can see first-hand what they are doing, talk to them, and try to keep up when you can. I am always in awe of a well-practiced speed skater and will study his or her style and technique from behind (they are always in front of me) or from the bench. They will all give you tips to help connect the flow.
An excellent mental image is real important for your own development and the speed rink is the place to get it. Don't be afraid to mimic an advanced speeder, you might find a new level in your skating. However, and I must add this, the young speeders (I mean teens and under twenty five) are especially fast and amazing to watch. But, they still live in that bewildering hormone/ego zone, so one needs to temper one's point of view and expectations when skating with that age group--but good tips can still be sifted out. Remember, there will always be someone faster, stronger and better than you because many of these skaters have been skating indoors before inlines were used. Henceforth, getting lapped is part of the game! Keep smiling! Don't let it get you down!
Yes, it is a workout. Dripping wet, soggy tee shirts. How is it that I can skate 20 or more miles on an open trail, but have a difficult time finishing 30 laps indoors? Simple. No coasting! Corner technique and sprinting. Constant pushing around the turns and getting exposed to cornering in a crowd keeps you always moving. Always working to make those crossovers powerful. The strongest skaters come from the indoors and it's no wonder. I have seen beginning speeders go from not being able to crossover to getting it, in less than a month.
Running on your skates is a real energy burner. Getting low and staying low is key for those long leg extensions for optimum power. It is a fabulous workout just going around the ring of truth as low as you can go. As you begin to work on your crossovers and sprints, your muscles rebel and the lactic acid begins to pile up, you know you are working your body. Hey, it's only training practice, so feel free to pull over for some water.
Keep showing up for practice and you'll keep pushing back those thresholds. At the end of each session, you'll be tired, a little faster and a little better skater. It's an excellent way to keep fit for the ensuing spring and summer months ahead.
Everyone's favorite fear. Yes, I have crashed, a few times. I suffered bruises mainly, but more often a burn from skidding on the floor. The very fast skaters sometimes even endure a broken bone. (Personally I'd rather fall indoors than outdoors. Indoors is smooth, outdoors is reminiscent of hugging a belt sander.)
Is it safer than outdoors? As we all know, skating is a risk at any time and crash management is part of skating. Some speeders wear minimal pads, others only a helmet and skin suit and take what comes. But yes, crashing is part of any sport and indoors speed skating has its share. A sarcastic friend once told me that "if you want a guarantee, buy an appliance." I knew what he meant, kind of a "tough love" response.
The most fearsome element for me was getting used to pack skating. I skate 99 percent of the time by myself (time constraints more than anything else) so pack skating for me was entering the Twilight Zone. Getting THAT close to another skater was challenging. First, it really limits your visibility so you must trust the skaters in front of you. There is also the fear of catching another skater's frame or possibly a pylon, but the more you do it the more second nature it becomes.
Granted, it took a while before feeling at ease in a pack, but when you are skating with good skaters, pack skating becomes more controlled. Drafting, passing and changing the lead all take on a unique personality in a pack. Getting in synchronicity with the other skaters forces you to become a better skater, something unattainable on your own. Soon, touching and being touched feels supportive when you are whizzing around the track. Practice slowly with friends, you'll be surprised at how close you can get.
This is perhaps the most sought-after Holy Grail. When a skater becomes dedicated to a chosen sport, the equipment gets expensive. Showing up at speed practice with your recreational skates isn't a no-no, and may be a way to try it out without the financial investment. However, it is very inspiring and one becomes more competent if one has the proper speed gear. But that can come later.
Most, if not all speeders use five wheel frames, but I have run across speeders who use a long four-wheel configuration. Some folks use their quad skates and that is okay, but it is hard to hang on in the corners unless you use special speed wheels. Even then, quads aren't as fast as low cut inline speed skates.
If you find that running with the speed skaters is where you want to be, speed skates will be a necessary investment. So, getting into your local indoor track, most all skaters will have the low cuff, five wheel roller boots. But don't let that bother you--you're there to snoop. Showing up with your recreational boots is the great way to get your feet wet to see if you enjoy the sport or not, a smart move, I think.
Time is the enemy. Getting to be an accomplished speed skater takes a lot of your time. The younger skaters typically have more time than most of the older skaters. For the Pros and Elites, it becomes an encompassing life style. I have come to adjust my expectations (again, there will always be someone better, faster and stronger) to what I can do with the time I have and benefit from it. Like so many things in life, you really get out of it what you put in. The workout is the prime objective and the speed follows. But whatever time you can spend is well worth the effort--those endorphin highs are terrific at combating stress!
I enjoyed my indoor experiences and will strive to continue to make it part of my overall skating experience in the years ahead, at least that's my intention. I found many of my limitations and have conquered some of my fears, making indoor speed skating a very nice compliment to my "outdoor" skills. The indoor world is different than the outdoor world, but a good number of the skaters I know are skilled at both. I'm glad I can now be counted among them.
See you at the rink.