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The Zone
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The Zone : A Dietary Road Map to Lose Weight Permanently : Reset Your
Genetic Code : Prevent Disease : Achieve Maximum Physical Performance This is the book that started it all. by Barry Sears, Bill Lawren |
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Buy the Book Today! |
What We Think: The Zone changed the way we eat. Although, The Zone is somewhat technical, it still is a good read. It is also essential if you want to really understand the Zone and how it is much more than just 40-30-30. The Zone works for us! -Dan |
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Mastering the Zone : The Next Step in Achieving Superhealth and Permanent Fat Loss A followup book to The Zone by Barry Sears, Mary Goodbody |
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Buy the Book Today! |
What We Think: If you did not make it to The Zone with his first book, you may want to try Dr. Sears follow on book where he tries to elaborate and simplify his theory. If you are already in The Zone, you probably don't need this one. -Dan |
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Zone Perfect Meals in Minutes : 150 Fast and Simple Healthy Recipes from the Bestselling Author of the Zone and Mastering the Zone A followup book to The Zone by Barry Sears |
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What We Think: This is Barry Sears' more practical guide and recipe book. Chapters on Zone concepts and dietary guidelines are followed by a wide variety of recipes, some quite elegant. It's a great book for ideas but the meals are all man-sized (4-block recipes). Fortunately, Dan prepares his own Zone creations to suit both our needs. -Liz |
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40-30-30 Fat Burning Nutrition : The Dietary Hormonal Connection to Permanent Weight Loss and Better Health A simplified approach to The Zone by Joyce Daoust, Gene Daoust |
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Buy the Book Today! |
What We Think: If you're really interested in adopting a Zone lifestyle but don't know where to begin, this book has the answers. It supplies a variety of meal plans (including vegetarian) and non technical descriptions of Zone theory. However, many recipes include items from the authors' product line. (I use substitutions.) We love the four cheesecake recipes published in a dessert pamphlet you can order from them. Dan's Note: I think this book is helpful, but is a bit over-simplified. -Dan |
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