<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignright" title="Gel seat like mine" src="http://www.biking.com/files/cache/gel-seat-cover4_27f2862339a8823f35e064686a5338f5.jpg" alt="Cycling gel seat" width="207" height="199" />After making it through three classes total so far, here is the list of stuff I have to bring: <span class="post-teaser-more">&nbsp;<a href="https://getrolling.com/blog/2010/11/26/spin-class-essentials/" title="Permanent Link: Spin Class Essentials" rel="bookmark">Read more...</a> <i>(290 words, 1 image, estimated 1:10  mins reading time)</i></span></p>
<ul style="text-align: left;">
<li> Gel seat</li>
<li> Towel to wipe streams of sweat</li>
<li> Ear plugs</li>
<li> Sweat band</li>
<li> Water bottle</li>
<li> Heart rate monitor</li>
<li>Training zones chart</li>
</ul>
<ul style="text-align: left;">
<li> Cycling shoes with clips (don&#8217;t own yet, but maybe after birthday or Christmas)</li></ul>{"id":629,"date":"2010-11-26T12:26:49","date_gmt":"2010-11-26T19:26:49","guid":{"rendered":"http:\/\/getrolling.com\/blog\/?p=629"},"modified":"2021-01-07T12:39:10","modified_gmt":"2021-01-07T19:39:10","slug":"spin-class-essentials","status":"publish","type":"post","link":"https:\/\/getrolling.com\/blog\/2010\/11\/26\/spin-class-essentials\/","title":{"rendered":"Spin Class Essentials"},"content":{"rendered":"<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"Gel seat like mine\" src=\"http:\/\/www.biking.com\/files\/cache\/gel-seat-cover4_27f2862339a8823f35e064686a5338f5.jpg\" alt=\"Cycling gel seat\" width=\"207\" height=\"199\" \/>After making it through three classes total so far, here is the list of stuff I have to bring: <span class=\"post-teaser-more\">&nbsp;<a href=\"https:\/\/getrolling.com\/blog\/2010\/11\/26\/spin-class-essentials\/\" title=\"Permanent Link: Spin Class Essentials\" rel=\"bookmark\">Read more...<\/a> <i>(290 words, 1 image, estimated 1:10  mins reading time)<\/i><\/span><\/p>\n<ul style=\"text-align: left;\">\n<li> Gel seat<\/li>\n<li> Towel to wipe streams of sweat<\/li>\n<li> Ear plugs<\/li>\n<li> Sweat band<\/li>\n<li> Water bottle<\/li>\n<li> Heart rate monitor<\/li>\n<li>Training zones chart<\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li> Cycling shoes with clips (don&#8217;t own yet, but maybe after birthday or Christmas)<\/li><\/ul>","protected":false},"excerpt":{"rendered":null,"protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-629","post","type-post","status-publish","format-standard","hentry","category-fitness","category-journal"],"_links":{"self":[{"href":"https:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":5,"href":"https:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/629\/revisions\/633"}],"wp:attachment":[{"href":"https:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/media?parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/categories?post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/tags?post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}