It’s getting to be that time of year again.

A few years back, I purchased a ProFitter 3D Trainer because it would allow me to work on building strength and balance along with my cardiovascular fitness. This is an ideal sport-specific workout that’s perfect for when the weather is too ugly to train outdoors.

For skating, the slide board-like action reinforces the  side-directed push that’s key to stroke quality. This directly works the  muscles that deliver  efficient, powerful strides.  Read more... (320 words, 1 image, estimated 1:17 mins reading time)

It’s getting to be that time of year again.<\/p>\n

A few years back, I purchased a ProFitter 3D Trainer<\/a> because it would allow me to work on building strength and balance along with my cardiovascular fitness. This is an ideal sport-specific workout that’s perfect for when the weather is too ugly to train outdoors.<\/p>\n

<\/a>For skating, the slide board-like action reinforces the\u00a0 side-directed push that’s key to stroke quality. This directly works the\u00a0 muscles that deliver\u00a0 efficient, powerful strides.  Read more...<\/a> (320 words, 1 image, estimated 1:17 mins reading time)<\/i><\/span><\/p>","protected":false},"excerpt":{"rendered":null,"protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,8],"tags":[60,58,62,61,59],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-fitness","category-gear","category-skating","tag-cross-training","tag-off-season-workouts","tag-pro-fitter","tag-skate-to-ski","tag-work-out"],"_links":{"self":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":27,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":1028,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/985\/revisions\/1028"}],"wp:attachment":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}