In the past, I have not shared my written opinions about eating for performance because my dietary guidlines are tailored to my own body and my current knowledge about sports nutrition. But because I was asked and answered this question recently for Paul Korankye, (remember the Hidden Stars Skaters Dream Club in Ghana?), I decided to risk a possible blog backlash by posting a simplified version of my personal guidelines here.

Healthy eating, simple and fresh  Read more... (602 words, 1 image, estimated 2:24 mins reading time)

In the past, I\u00a0have not shared my\u00a0written opinions about eating\u00a0for performance\u00a0because my dietary guidlines are\u00a0tailored to my own\u00a0body and my current\u00a0knowledge about sports nutrition. But because I was asked and\u00a0answered this question recently for Paul Korankye<\/a>, (remember the Hidden Stars Skaters Dream Club in Ghana<\/a>?), I decided to risk a possible blog backlash by posting a simplified version of\u00a0my personal guidelines here.<\/p>\n

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Healthy eating, simple and fresh  Read more...<\/a> (602 words, 1 image, estimated 2:24 mins reading time)<\/i><\/span><\/p><\/div>","protected":false},"excerpt":{"rendered":null,"protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8],"tags":[51,53,52,50],"class_list":["post-907","post","type-post","status-publish","format-standard","hentry","category-fitness","category-skating","tag-calorie-restricted-diet","tag-food-as-fuel","tag-healthy-eating","tag-zone-diet"],"_links":{"self":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":14,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":925,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/907\/revisions\/925"}],"wp:attachment":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}