Burning calves and tingly arches are very common for the beginning skater. Your muscles need time to get used to any new activity.

Your arches may cramp if:

• your feet are tensed up inside the boot,
• the boot is laced or buckled too tight, or
• you haven’t skated for a few months and your skating muscles have gotten out of shape.

A dull pain may also be the result of feeling a little scared. As a beginner, your knees may be too straight (very common) and that causes a tendency to bend forward at the waist, which forces your lower legs to work harder to support that weight.  Read more... (354 words, 1 image, estimated 1:25 mins reading time)

Burning calves and tingly arches are very common for the beginning skater. Your muscles need time to get used to any new activity.<\/p>\n

Your arches may cramp if:<\/strong><\/p>\n

\n
• your feet are tensed up inside the boot,<\/li>\n
• the boot is laced or buckled too tight, or<\/li>\n
• you haven’t skated for a few months and your skating muscles have gotten out of shape.<\/li>\n<\/ul>\n

  A dull pain may also be the result of feeling a little scared. As a beginner, your knees may be too straight (very common) and that causes a tendency to bend forward at the waist, which forces your lower legs to work harder to support that weight.  Read more...<\/a> (354 words, 1 image, estimated 1:25 mins reading time)<\/i><\/span><\/p>","protected":false},"excerpt":{"rendered":null,"protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-841","post","type-post","status-publish","format-standard","hentry","category-skating"],"_links":{"self":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":9,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"predecessor-version":[{"id":850,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/841\/revisions\/850"}],"wp:attachment":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}