Inline skating is a really great low-impact exercise  for aging joints. My main worry for older people, especially women, is bone density. The undeniable truth is that it’s not really a matter of if you fall, but when you fall. If you do have brittle bones or have not been exercising regularly for a few years, the impact of a fall is more likely to lead to injury. This is a serious consideration before going out and buying the gear.  Read more... (405 words, estimated 1:37 mins reading time)

Inline skating is a really great low-impact exercise\u00a0 for aging joints. My main worry for older people, especially\u00a0women, is bone density. The\u00a0undeniable truth is that it’s not really a matter of if<\/em> you fall, but when<\/em> you fall. If you do have brittle bones or have not been exercising regularly for a few years, the impact of a fall is more likely to lead to injury. This is a serious consideration before going out and buying the gear.  Read more...<\/a> (405 words, estimated 1:37 mins reading time)<\/i><\/span><\/p>","protected":false},"excerpt":{"rendered":null,"protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-820","post","type-post","status-publish","format-standard","hentry","category-skating"],"_links":{"self":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/comments?post=820"}],"version-history":[{"count":17,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/820\/revisions"}],"predecessor-version":[{"id":868,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/820\/revisions\/868"}],"wp:attachment":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/media?parent=820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/categories?post=820"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/tags?post=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}