Now that my leg fitness is catching up to my heart and lung fitness, I am faring better as Erin drives my heart rate well above my anaerobic threshold several times during Spinning class.

I guess it’s the techie in me but unlike my fellow spinners, I keep my training zones chart in view next to the heart rate monitor that I strap onto the handlebars. I like to make sure my heart is slowing back down to 70% of max or less before our next push to 85% or higher. My tools tell me if I need to linger a few extra seconds at the recovery rate before charging up the next “hill” at the moment Erin kicks in with the pace music.  Read more... (366 words, estimated 1:28 mins reading time)

Now that my leg fitness is catching up to my heart and lung fitness, I am faring better as Erin drives my heart rate well above my anaerobic threshold several times during Spinning class.<\/p>\n

I guess it’s the techie in me but unlike my fellow spinners, I keep my training zones chart in view next to the heart rate monitor that I strap onto the handlebars. I like to make sure my heart is slowing back down to 70% of max or less before our next push to 85% or higher. My tools tell me if I need to linger a few extra seconds at the recovery rate before charging up the next “hill” at the moment Erin kicks in with the pace music.  Read more...<\/a> (366 words, estimated 1:28 mins reading time)<\/i><\/span><\/p>","protected":false},"excerpt":{"rendered":null,"protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,3,7],"tags":[49,47,48,46],"class_list":["post-699","post","type-post","status-publish","format-standard","hentry","category-biking","category-fitness","category-journal","tag-athleticism","tag-fitness-2","tag-physical-effort","tag-spinning-class"],"_links":{"self":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/comments?post=699"}],"version-history":[{"count":7,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":707,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/699\/revisions\/707"}],"wp:attachment":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/media?parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/categories?post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/tags?post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}