Well, I may know what comfort items to bring to the Spinning class now, but that is only half the preparation necessary. I learned the hard way that there are many equipment-related things that determine my ability to spin aggressively.  Read more... (372 words, estimated 1:29 mins reading time)

Well, I may know what comfort items to bring to the Spinning class now, but that is only half the preparation necessary. I learned the hard way that there are many equipment-related things that determine my ability to spin aggressively.  Read more...<\/a> (372 words, estimated 1:29 mins reading time)<\/i><\/span><\/p>","protected":false},"excerpt":{"rendered":null,"protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","hentry","category-fitness","category-journal"],"_links":{"self":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/comments?post=675"}],"version-history":[{"count":5,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/675\/revisions"}],"predecessor-version":[{"id":2272,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/675\/revisions\/2272"}],"wp:attachment":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/categories?post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/tags?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}