By the time I hit the shower after my second spin class, my legs were burning — but not so much as the first time! — and my mind was burning too, with conjectures and questions. Fortunately I have two experts to consult: Dan, my resident Tour de Danville expert, and Erin, our helpful Spin leader.  Read more... (507 words, estimated 2:02 mins reading time)

By the time I hit the shower after my second spin class, my legs were burning — but not so much as the first time! — and my mind was burning too, with conjectures and questions. Fortunately I have two experts to consult: Dan, my resident Tour de Danville expert, and Erin, our helpful Spin leader.  Read more...<\/a> (507 words, estimated 2:02 mins reading time)<\/i><\/span><\/p>","protected":false},"excerpt":{"rendered":null,"protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","hentry","category-fitness","category-journal"],"_links":{"self":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":4,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":628,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/623\/revisions\/628"}],"wp:attachment":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}