You should be relaxed and resting on your laurels after a long day on skates, especially if you managed to avoid getting blistered or bruised feet (see my review of eZeefit ankle booties for those complaints). But for some, tired or crampy feet or lower legs can be painful or distracting enough to ruin that well-deserved lounge time.

Listed in short- to long-term order, here are some tips to treat the most common foot-related after-affects of a long roll, and perhaps even head them off in the future.  Read more... (735 words, 1 image, estimated 2:56 mins reading time)

<\/a>You should be relaxed and resting on your laurels after a long day on skates, especially if you managed to avoid getting blistered or bruised feet (see my review of eZeefit ankle booties<\/a> for those complaints). But for some, tired or crampy feet or lower legs can be painful or distracting enough to ruin that well-deserved lounge time.<\/p>\n

Listed in short- to long-term order, here are some tips to treat the most common foot-related after-affects of a long roll, and perhaps even head them off in the future.  Read more...<\/a> (735 words, 1 image, estimated 2:56 mins reading time)<\/i><\/span><\/p>","protected":false},"excerpt":{"rendered":null,"protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8],"tags":[93,95,47,94],"class_list":["post-1195","post","type-post","status-publish","format-standard","hentry","category-fitness","category-skating","tag-achy-feet","tag-dehydration","tag-fitness-2","tag-skating-workouts"],"_links":{"self":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/comments?post=1195"}],"version-history":[{"count":8,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/1195\/revisions"}],"predecessor-version":[{"id":1204,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/posts\/1195\/revisions\/1204"}],"wp:attachment":[{"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/media?parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/categories?post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/getrolling.com\/blog\/wp-json\/wp\/v2\/tags?post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}